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Jogging. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training .
Several British runners who began running in the 1970s achieved "Big City" marathon wins in the 1980s, including Steve Jones (Chicago, New York and London), Charlie Spedding (London), Mike Gratton (London), Paul Davies-Hale (Chicago), Geoff Smith (Boston), Hugh Jones (London), Priscilla Welch (New York), Veronique Marot (London) and Joyce Smith ...
Jim Fixx. James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging.
Running was a byproduct of this mindset — a tool to help lose the weight, along with proper nutrition and strength training. At first the running was just plain difficult, and not enjoyable.
Running. Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [ 1] This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight ...
Start jogging in place, lifting your knees high and pumping your arms. Maintain a steady, quick pace. Perform continuously for 30 seconds. Complete four sets with a 15-second rest between sets.
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres .
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [ 2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
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