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MeSH. D000070263. [ edit on Wikidata] Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Leave Me Alurn — If women want to avoid small talk with men, they can use this "conversation prophylactic" in the shape of a funerary urn to make men think they want to be left alone while they spread their loved one's ashes. It's from the makers of Lower Back Spikes, a belt used for women who are sick of men touching them on the smalls of ...
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...
HelloFresh was founded in November 2011 by Dominik Richter, Thomas Griesel, and Jessica Nilsson in Berlin, Germany. Richter and Griesel packed and hand-delivered to the first 10 customers. It was one of the earlier companies in the meal-kit industry. They were initially funded by Rocket Internet, a German startup studio company. They first ...
Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction. Sleeping pills
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