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Mikan Drill. The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina ...
Shootaround. A shootaround is an informal pre-game practice session common among professional and collegiate basketball teams around the world. Shootarounds do not involve all of the formal elements of a regular practice. They usually do not involve conditioning drills, run-throughs of plays and extensive chalk-talks by coaches like normal ...
Grinnell System. The Grinnell System, sometimes referred to as The System, is a fast-tempo style of basketball developed by coach David Arseneault at Grinnell College. It is a variation of the run-and-gun system popularized by coach Paul Westhead at Loyola Marymount University in the early 1980s. [1] The Grinnell System relies on shooting three ...
Victor Wembanyama's on-court warmup session before games when he played in France would last for about an hour. It consisted of plenty of stretching, lots of passing and dribbling drills, then a ...
Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...
This game is played by 2 or more players. The shooting line is typically the top of the key, but can be moved to the foul line for younger players. Before the game starts, select an order of play. All players (except the one shooting) should remain behind the shooting line, out of the line of play. The first player shoots from the shooting line.
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The Mozambique Drill, also known as the Failure Drill, Failure to Stop drill, or informally as "two to the body, one to the head", is a close-quarters shooting technique that requires the shooter to fire twice into the torso of a target (known as a double tap or hammered pair to the center of mass), and follow up with a more difficult shot to the head that, if properly placed, should kill or ...
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