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  2. Cigarette smoking for weight loss - Wikipedia

    en.wikipedia.org/wiki/Cigarette_Smoking_for...

    East German cigarettes. Cigarette smoking for weight loss is a weight control method whereby one consumes tobacco, often in the form of cigarettes, to decrease one's appetite. The practice dates to early knowledge of nicotine as an appetite suppressant . Tobacco smoking was associated with appetite suppression among Pre-Columbian indigenous ...

  3. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  4. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    Obesity is a medical condition, sometimes considered a disease, [ 8][ 9][ 10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when their body mass index (BMI)—a person's weight divided by the square of the person's height—is over 30 kg / m 2 ...

  5. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists ( three sets of 20 twists, 10 per side) Bent-over rows ( three sets of 12 to 15 reps) Mountain ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    t. e. Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1][ 2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating ...

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [ 1]

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