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Best Raw USAPL Competition Lifts S - 415 B - 315 D - 540 Total - 1245 Training Log http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
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