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  2. Seasonal affective disorder treatment: Choosing a light box

    www.mayoclinic.org/diseases-conditions/seasonal-affective...

    Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations. By Mayo Clinic Staff. Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter.

  3. Blue light therapy for depression: Definition, how it works

    www.medicalnewstoday.com/.../blue-light-therapy-for-depression

    Read about what blue light therapy is, how it works, and how it can treat depression. This guide also explains potential side effects and how long it takes to work for depression.

  4. Light therapy: Not just for seasonal depression? - Harvard Health

    www.health.harvard.edu/blog/light-therapy-not-just-for...

    Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).

  5. Light therapy, which mimics outdoor light, can help with seasonal affective disorder (SAD), a common form of depression.

  6. The 6 Best Light Therapy Boxes of 2024, Tested and Approved

    www.health.com/condition/depression/best-light-therapy-boxes

    Light therapy boxes can be an effective treatment for SAD and depression. By. Jaylyn Pruitt. Updated on May 20, 2024. Medically reviewed by. Jonathan B. Jassey, DO. Fact checked by. Richard...

  7. How Does Light Therapy Treat Depression? - Healthline

    www.healthline.com/health/depression/light-therapy

    Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major depressive disorder (MDD) with seasonal patterns...

  8. Blue-Light Therapy for Seasonal and Non-Seasonal Depression ...

    www.ncbi.nlm.nih.gov/pmc/articles/PMC9511000

    Light therapy has been extensively studied in seasonal affective disorder (SAD), but increasing evidence suggests that it is also effective in non-seasonal major depressive disorder (MDD) and bipolar depression. 1, 2 Systematic reviews and meta-analyses have found a moderate effect size for light therapy compared to inactive controls, although ...

  9. Light Therapy for Depression: Everything You Need To Know

    lighttherapy.org/light-therapy-depression

    Light therapy, also known as phototherapy or low-level laser therapy (LLLT), is a treatment that shines specific wavelengths of light on the body to achieve a certain health effect. Light therapy involves the use of light emitting diodes (LEDs) to produce wavelengths of red, blue, green or full-spectrum light in a variety of treatment devices.

  10. Objectives: To determine the efficacy and safety of blue-light therapy in seasonal and non-seasonal major depressive disorder (MDD), by comparison to active and inactive control conditions.

  11. Blue Light Therapy: Uses and Side Effects - Healthline

    www.healthline.com/health/blue-light-therapy

    Depression. In addition to treating skin conditions and cancer, blue light therapy can also be used as a treatment for depression. It’s especially effective when treating major depressive...