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None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...
A Bluetooth earbud, an earphone and microphone that communicates with a cellphone using the Bluetooth protocol. Bluetooth is a short-range wireless technology standard that is used for exchanging data between fixed and mobile devices over short distances and building personal area networks (PANs).
Focus on eating mostly fruits, vegetables, legumes, fish, and whole grains. The Mediterranean diet and the DASH eating plan are good examples of healthy eating. Getting regular physical activity.
During the Tang dynasty, Chinese physician Sun Simiao is believed to have written the first nutrition guide in traditional Chinese medicine.In his book, Precious Prescriptions for Emergencies (Chinese: 備 急 千 金 要 方; pinyin: Beiji qianjin yaofang), the chapter "Dietary Treatment" (Chinese: 食 治; pinyin: Shiji) contains sections describing the effects of eating fruits, vegetables ...
The 5-day meal plan below won't involve deprivation or drastic measures; instead, it emphasizes delicious, satisfying meals made from nutrient-dense ingredients that will keep you energized and ...
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates , and requires at least eight glasses of water to be consumed every day.
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Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have been criticized for ...