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2. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   Pilates is a body conditioning exercise that can be performed in various ways. Joseph Pilates developed it in the early 20th century. Initially, it was used mainly by dancers to recover from injuries.

3. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   Single Leg Stretch. PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree ...

4. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...

5. World's Best Reading - Wikipedia

   en.wikipedia.org/wiki/World's_Best_Reading

   World's Best Reading is a series of classic books published by Reader's Digest beginning in 1982. The series is distributed as a mail order membership club. In addition some individual volumes are available for sale directly through the Reader's Digest website. The series began with single annual volumes in 1982 and 1983, then expanded to bi ...

6. Post Malone Shares Rare Comments About Being a Dad, Says ...

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   Malone, who hasn't revealed his daughter's full name but has her initials, DDP, tattooed on his forehead, said that being a dad "changes your life in the best way ever," also noting that his ...

7. Goodreads - Wikipedia

   en.wikipedia.org/wiki/Goodreads

   Goodreads. Goodreads is an American social cataloging website and a subsidiary of Amazon [ 1] that allows individuals to search its database of books, annotations, quotes, and reviews. Users can sign up and register books to generate library catalogs and reading lists. They can also create their own groups of book suggestions, surveys, polls ...