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2. How to sleep on a plane: Doctors and travel experts share ...

   www.aol.com/lifestyle/sleep-plane-doctors-travel...

   Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...

3. Full Catastrophe Living - Wikipedia

   en.wikipedia.org/wiki/Full_Catastrophe_Living

   720 (revised edition) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.

4. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Website. lesliesansone .com. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [ 1] she has released over a hundred DVDs and four books. [ 2] Sansone promotes walking exercises, [ 3] resulting in a business self-reported to be worth $200 million.

5. List of works by Leslie Charteris - Wikipedia

   en.wikipedia.org/wiki/List_of_works_by_Leslie...

   Leslie Charteris bibliography Novels ↙ 19 Collections ↙ 14 Scripts ↙ 8 Translations ↙ 1 Novellas ↙ 11 Non-fiction ↙ 2 Introduction ↙ 1 References and footnotes Leslie Charteris (born Leslie Charles Bowyer Yin; 1907–1993) was a British-American writer best known for his series on stories featuring Simon Templar, also known as The Saint. Born in Singapore to a Chinese father ...

6. World's Best Reading - Wikipedia

   en.wikipedia.org/wiki/World's_Best_Reading

   World's Best Reading. World's Best Reading is a series of classic books published by Reader's Digest beginning in 1982. The series is distributed as a mail order membership club. In addition some individual volumes are available for sale directly through the Reader's Digest website. The series began with single annual volumes in 1982 and 1983 ...

7. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...