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  2. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running. Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [ 1] This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight ...

  3. Transition from walking to running - Wikipedia

    en.wikipedia.org/wiki/Transition_from_walking_to...

    The preferred transition speed (PTS) is the speed at which an organism typically changes from one gait to another. Humans spontaneously switch from a walk to a run as speed increases. In humans, the preferred transition speed from walking to running typically occurs around 2.0 m/s (7.2 km/h; 4.5 mph), although slight differences have been shown ...

  4. Gait (human) - Wikipedia

    en.wikipedia.org/wiki/Gait_(human)

    A gait is a manner of limb movements made during locomotion. [ 1] Human gaits are the various ways in which humans can move, either naturally or as a result of specialized training. [ 2] Human gait is defined as bipedal forward propulsion of the center of gravity of the human body, in which there are sinuous movements of different segments of ...

  5. 10 Ways to Maximize Your Jogging Workout for Weight Loss - AOL

    www.aol.com/10-ways-maximize-jogging-workout...

    Monitoring your urine color and frequency can also serve as a simple indicator of your hydration status, ensuring you remain adequately hydrated throughout your jogging sessions. 5. Fuel your body ...

  6. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    The jogging speed is a slow run, and the running speed should be a faster pace than the jog — but not a full sprint. Week 1: ½-mile jog, ¼-mile run, ½-mile jog.

  7. Break-in (mechanical run-in) - Wikipedia

    en.wikipedia.org/wiki/Break-in_(mechanical_run-in)

    Break-in (mechanical run-in) Break-in or breaking in, also known as run-in or running in, is the procedure of conditioning a new piece of equipment by giving it an initial period of running, usually under light load, but sometimes under heavy load or normal load. It is generally a process of moving parts wearing against each other to produce ...

  8. Horse gait - Wikipedia

    en.wikipedia.org/wiki/Horse_gait

    The tölt is a gait that is often described as being unique to the Icelandic horse. The footfall pattern is the same as for the rack, but the tölt is characterized by more freedom and liquidity of movement. Some breeds of horses that are related to the Icelandic horse, living in the Faroe Islands and Norway, also tölt.

  9. Use POP or IMAP to sync AOL Mail on a third-party app or ...

    help.aol.com/articles/how-do-i-use-other-email...

    There are two different protocols you can choose when setting up a third-party email app: POP or IMAP. POP downloads a copy of your emails from your account (mail.aol.com) to the app. This means that if you delete an email from your account after it's been downloaded, the downloaded copy remains in the app. Additionally, POP only downloads ...