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  2. Suvorexant - Wikipedia

    en.wikipedia.org/wiki/Suvorexant

    Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  4. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1][ 11] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1][ 9][ 12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1] It may result in an increased risk of ...

  5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...

  6. Need to start waking up earlier — or stay up later? Sleep ...

    www.aol.com/lifestyle/start-waking-earlier-stay...

    “Certain medications (ADHD stimulants, antidepressants, corticosteroids, beta-blockers) can affect your sleep patterns by making it harder to fall asleep and shortening your overall sleep time ...

  7. How much sleep do you need? - AOL

    www.aol.com/lifestyle/much-sleep-201727378.html

    Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older ...

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