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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

3. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/lifestyle/10-best-drinks-fuel...

   Sipping a cold glass of milk is an excellent way to get your fill of high-quality protein. Protein aids in muscle growth and repair. "[Milk] contains carbohydrates for energy and calcium for bone ...

4. Q&A: Make the most of your workouts by training like the ...

   www.aol.com/news/q-most-workouts-training...

   I also use progressive muscle relaxation as I’m trying to fall asleep, and I think that encourages the mind and body to let go. Read more: Q&A: Learn how Olympians keep their cool from Team USA ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.