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2. How to Start Working Out, According to Trainers - AOL

   www.aol.com/news/10-tricks-starting-workout...

   Tips from fitness pros and personal trainers on how to start going to the gym and exercising again in the new year, including the best workouts for beginners.

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Moms Into Fitness help you start working out and loving yourself from the inside out. Sweat Factor. Sweat Factor, featuring countless workouts from the world's top trainers, offers a free trial ...

4. Benefits of regular exercise: How working out can ... - AOL

   www.aol.com/lifestyle/benefits-regular-exercise...

   Regular physical activity is one of the most powerful stimulators of BDNF, enhancing cognitive functions such as memory, learning and problem-solving. Additionally, exercise increases blood flow ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

7. Wingtip device - Wikipedia

   en.wikipedia.org/wiki/Wingtip_device

   Wingtip devices help prevent the flow around the wingtip of higher pressure air under the wing flowing to the lower pressure surface on top at the wingtip, which results in a vortex caused by the forward motion of the aircraft. Winglets also reduce the lift-induced drag caused by wingtip vortices and improve lift-to-drag ratio.