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Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
6 Hot Stone Massage Benefits. 1. They Help Relieve Muscle Tension. Placing smooth, round stones on pressure points and knotted muscles all over the body before a massage helps loosen everything up ...
Shiatsu. Shiatsu ( / ʃiˈæts -, - ˈɑːtsuː / shee-AT-, -AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi (1905–2000), [2] shiatsu derives from the older Japanese massage modality called anma .
Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy . Equivalents of the term "kinesiotherapy" are used in place of ...
Equine massage. Equine massage is the practice of massage on horses. Beginning in the early 1990s, it has been a growing field of equine therapy, used for both day-to-day riding and post-trauma rehabilitation. Proponents list a number of positive effects, including the improvement of movement and the reduction of pain and stress responses.
Stretching. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
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