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Other Foods High in Vitamin C. Other great fruit sources of vitamin C include lemons, limes, lychees, persimmons, and black currants. But fruits aren’t the only food group rich in the micronutrient.
Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
Blackcurrant seed oil is rich in vitamin E and unsaturated fatty acids, including alpha-linolenic acid and gamma-linolenic acid. History. Decoction of the leaves, bark or roots was used as a traditional remedy. During World War II, most fruits rich in vitamin C, such as oranges, became difficult to obtain in the United Kingdom. Since ...
A 2022 review of more than 80 studies found that taking ... you should take vitamin D supplements. ... you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3. ...
In a 100 gram reference amount, the raw fruit supplies 276 kilojoules (66 kilocalories) of food energy, and contains only vitamin C as a significant amount (25%) of the daily value, with no other micronutrients in appreciable amounts (table). Phytochemicals. The compound annonacin is contained in the fruit, seeds, and leaves of soursop.
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