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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Activity tracker. An activity tracker is an electronic device, or an app on a device, that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc ...
4. Mobility and Recovery Workouts. Remember to include mobility and recovery workouts in your routine. Yoga, Pilates, dynamic mobility, and stretching can improve flexibility and mobility, reduce ...
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the ...
All models of the Forerunner series except the 101 include a way to upload training data to a personal computer and training software. Garmin registered the name "Forerunner" with the United States Patent and Trademark Office in August 2001 but released the first watches—the 101, 201, and 301—in 2003. In 2006, the 205 and 305 launched.
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