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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

  3. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

  4. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

  5. Spinal cord stimulator - Wikipedia

    en.wikipedia.org/wiki/Spinal_cord_stimulator

    Spinal cord stimulator. A spinal cord stimulator ( SCS) or dorsal column stimulator ( DCS) is a type of implantable neuromodulation device (sometimes called a "pain pacemaker") that is used to send electrical signals to select areas of the spinal cord (dorsal columns) for the treatment of certain pain conditions.

  6. 17 exercises that can prevent low-back pain and injury - AOL

    www.aol.com/news/lower-back-workouts-11...

    According to a study published in The Lancet Rheumatology, low back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 ...

  7. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Traction (orthopedics) Early Greek traction device, from a Byzantine edition of Galen 's work in the 2nd century AD. ICD-9-CM. 93.4. MeSH. D014143. [ edit on Wikidata] Traction is a set of mechanisms for straightening broken bones or relieving pressure on the spine [1] and skeletal system. There are two types of traction: skin traction and ...

  8. These 8 Mattresses Will Help You Fix Your Back Pain - AOL

    www.aol.com/8-mattresses-help-fix-back-214700434...

    The Advanced Pressure Relief (ProAdapt) model comes in four levels—soft, medium, medium hybrid, and firm—allowing you to dial in your preferred level of comfort for back pain relief.

  9. Low-level laser therapy - Wikipedia

    en.wikipedia.org/wiki/Low-level_laser_therapy

    It may be useful for muscle pain and injuries. [49] A 2008 Cochrane Library review concluded that LLLT has insufficient evidence for treatment of nonspecific low back pain, [50] a finding echoed in a 2010 review of chronic low back pain. [51] A 2015 review found benefit in nonspecific chronic low-back pain. [15]

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