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Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...
While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [ 1] Sleep hygiene is a behavioral and environmental practice [ 2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [ 2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...
According to Francesca J. Fusco, a New York City-based dermatologist who specializes in hair loss, regularly wearing your hair tight in the same style — night after night — could ultimately ...
Helix Midnight Luxe Mattress $1,661.80 at Raymour & Flanigan. Helix Midnight Luxe Mattress $1,967.00 at Mattress Warehouse. This mattress, which has a 4.4-star average rating from 6,241 reviews at ...
Lucid dream. In the psychology subfield of oneirology, a lucid dream is a type of dream wherein a person that is dreaming realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill. [1] During a lucid dream, the dreamer may gain some amount of volitional control over the dream characters ...
The iPhone 12 and iPhone 12 Mini (stylized and marketed as iPhone 12 mini) are smartphones designed, developed, and marketed by Apple Inc. They are the fourteenth-generation iPhones, succeeding the iPhone 11. [ 20] They were unveiled at a virtually held Apple Special Event at Apple Park in Cupertino, California, on October 13, 2020, alongside ...
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