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  2. 5 Best Arm Workouts for Women After 50 - AOL

    www.aol.com/5-best-arm-workouts-women-110007836.html

    With a dumbbell in each hand, lower yourself to the ground as you assume a straight-arm plank. Move your feet just outside hip-width. Row the dumbbell in your right hand up toward the outside of ...

  3. July 12, 2024 at 7:30 AM. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shares her go-to “low-impact” exercises for women over 50 ...

  4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/lifestyle/67-denise-austin-shares...

    August 5, 2024 at 8:30 AM. Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also ...

  5. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    Shake Weight. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral. A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake ...

  6. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch .

  7. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

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