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  2. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Thus one pound of human fat tissue should contain 3750 calories. He then critically analyzed the relevant literature and applied a number of additional assumptions, including that the diet contains sufficient protein and that the person is in glycogen and nitrogen (protein) equilibrium, leading to most weight loss stemming from the catabolism ...

  3. TNT equivalent - Wikipedia

    en.wikipedia.org/wiki/TNT_equivalent

    CGS. 109 calories. TNT equivalent is a convention for expressing energy, typically used to describe the energy released in an explosion. The ton of TNT is a unit of energy defined by convention to be 4.184 gigajoules ( 1 gigacalorie ), [ 1] which is the approximate energy released in the detonation of a metric ton (1,000 kilograms) of TNT.

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  5. How many calories are in a pound? Strategies for losing 1 ...

    www.aol.com/news/many-calories-pound-strategies...

    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  6. 15 Best Workouts for Weight Loss, According to Trainers—and ...

    www.aol.com/15-best-workouts-weight-loss...

    You may have heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories, you can eat less, but working out also plays a big role.

  7. These Low-Calorie Foods Help You Stay Full While Eating In A ...

    www.aol.com/nutritionists-recommend-low-cal...

    Sprinkle them over greens, soup, or munch on a small handful for a quick hit of protein and fat. Per serving (1 oz): 185 calories, 18.5 g fat, 0.6 mg sodium, 3.8 g carbs, 2 g fiber, 0.7 g sugar, 4 ...

  8. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    [2] According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [ 3 ] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of ...

  9. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.