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The tensor fasciae latae or TFL is a small hip abductor muscle that works in unison with surrounding muscles to enable us to walk. It's vitally important to stretch the TFL regularly as it can become tight from overuse or from prolonged sitting. This post will show you 10 TFL stretches you can do at home to fix pain.
These approaches to the tensor fasciae latae stretch will help you address TFL tightness via the traditional static stretching method, but also neuromuscularly via the two unique active stretches that are necessary to building length that lasts.
I’m excited to share 13 amazing tensor fascia latae stretches to help you release TFL pain and tightness. I’ve also put all these stretches together in a PDF you can download below. It can be tricky to know how to target and release TFL pain.
Do you have a tight TFL muscle? This blog post contains the 10 best Tensor Fasciae Latae stretches to help loosen up your hips.
2013 Aug 1. Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way! Start the Healthy Hips I Online Course: https://bit.ly/UHhips1 How to Fix Pain in the Tensor...
Looking for the most effective Tensor Fasciae Latae stretching? Check out our top 10 stretches to improve mobility and prevent injuries with our expert guide...
The tensor fasciae latae stretches in this article will provide you with a way to get quick relief from potential TFL pain! The tensor fasciae latae is a hip flexor muscle beginning at the top of your outer thigh in a thick bulb shape–then running down to the outer side of your thigh in a long tendon called the IT band .
The TFL is located on the side of the hip and is primarily involved in raising the leg to the side (hip abduction), but also helps flex and internally rotate the hip joint. The TFL attaches...
You could use dynamic, static, or ballistic stretches to loosen up your TFL muscle. Experts also recommend incorporating self-myofascial massage into your TFL stretching routine for better muscle stimulation.
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.