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  2. Grammy Award for Best Instrumental Composition - Wikipedia

    en.wikipedia.org/wiki/Grammy_Award_for_Best...

    The Grammy Award for Best Instrumental Composition (including its previous names) has been awarded since 1960. The award is presented to the composer of an original piece of music (not an adaptation), first released during the eligibility year. In theory, any style of music is eligible for this category, but winning compositions are usually in ...

  3. List of rock instrumentals - Wikipedia

    en.wikipedia.org/wiki/List_of_rock_instrumentals

    Instrumental rock is rock music that emphasizes musical instruments and features very little or no singing. An instrumental is a musical composition or recording without lyrics , or singing , although it might include some inarticulate vocals , such as shouted backup vocals in a big band setting.

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...

  5. 5-Minute Crafts - Wikipedia

    en.wikipedia.org/wiki/5-Minute_Crafts

    5-Minute Crafts is a do it yourself (DIY)-style YouTube channel owned by TheSoul Publishing. [ 2][ 3][ 4] As of October 2023, it is the 16th most-subscribed channel on the platform. [ 5] The channel is also the 5th most-followed Facebook page. It is based in Cyprus.

  6. 5Rhythms - Wikipedia

    en.wikipedia.org/wiki/5Rhythms

    5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology . Fundamental to the practice is the ...

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Isolation tank. Category. v. t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

  8. A New 5-Minute Test For Dementia Is Here—Would You Take It?

    www.aol.com/5-minute-test-dementia-110000822.html

    Now, researchers from the Montefiore Health System have created a five-minute assessment for dementia that can be done by medical staff, making it accessible to a wide range of people. The test is ...

  9. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Transcendental Meditation ( TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country.