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  2. Roy Raymond - Wikipedia

    en.wikipedia.org/wiki/Roy_Raymond

    On June 12, 1977, [2] Victoria's Secret was founded by Roy and Gaye Raymond [6] in Delaware. [7] Raymond opened the first Victoria's Secret store at the Stanford Shopping Center in Palo Alto, California. [8] Raymond was inspired to start Victoria's Secret after feeling embarrassed purchasing lingerie for his wife in a department store.

  3. Victoria's Secret - Wikipedia

    en.wikipedia.org/wiki/Victoria's_Secret

    Victoria's Secret is an American lingerie, clothing, and beauty retailer. Founded in 1977 by Roy and Gaye Raymond, [ 6 ][ 7 ] the company's five lingerie stores were sold to Les Wexner in 1982. [ 8 ] Wexner rapidly expanded into American shopping malls, growing the company into 350 stores nationally with sales of $1 billion by the early 1990s ...

  4. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  5. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...

  6. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/lifestyle/truth-whether-7-hours...

    Dr. Dimitriu points to 2022 research on people aged 38 to 73 that linked seven hours of sleep to the healthiest outcomes. "Sleeping too much was often associated with depression or some medical ...

  7. Earlier nights and an extra hour of sleep: Here’s when ...

    www.aol.com/news/earlier-nights-extra-hour-sleep...

    This year, the end of daylight saving time falls on Sunday, Nov. 3. At 2 a.m. that day, clocks will turn back to 1 a.m., giving you an extra hour to sleep in.

  8. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...

  9. Familial natural short sleep - Wikipedia

    en.wikipedia.org/wiki/Familial_natural_short_sleep

    Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.