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Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
Effleurage massage is a type of Swedish massage technique that involves long, broad, flowing strokes to target the superficial layers of muscles. This massage technique is designed to help relax the body, reduce tension, and promote improved circulation.
What is Effleurage? Effleurage is a light and superficial technique usually applied before or/and at the end of other intense massage techniques. It involves long, smooth strokes over the skin with the palms of the hands, thumbs, or fingertips.
Effleurage is often used as an opening stroke in a massage routine. It helps spread the lubricant evenly and is invaluable as a hands-on assessment tool. It is also used as a transitional, or connecting, stroke between other techniques.
One popular technique that has recently gained attention is effleurage, a gentle form of massage that encourages relaxation, blood circulation, and lymph flow. Massage therapists often use this technique to start a massage session, helping the client relax and prepare for deeper work on the muscles.
Effleurage Technique: Long, gliding strokes performed with the palms, thumbs, or fingertips. It involves smooth and continuous movements over the skin. Purpose: Effleurage is used to warm up the muscles, prepare the body for deeper massage techniques, and promote relaxation.
The massage effleurage technique is defined by its light, sweeping movements, typically used at the beginning and end of a massage session. Its primary purpose is to relax the muscles and prepare the body for deeper massage techniques.