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2. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   Lifting weights can help you lose fat mass — including belly fat — and maintain or build muscle mass, which can be lost during weight loss. This can improve your body composition (muscle, bone ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

4. These Are the 8 Best Sports for Weight Loss - AOL

   www.aol.com/8-best-sports-weight-loss-105700114.html

   Here’s what to keep in mind about sports and weight loss: Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and weight lifting ...

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting ...

6. Brittney Griner - Wikipedia

   en.wikipedia.org/wiki/Brittney_Griner

   Brittney Griner. Brittney Yvette Griner ( / ˈɡraɪnər /; born October 18, 1990) is an American professional basketball player for the Phoenix Mercury of the Women's National Basketball Association (WNBA). [ 1] She is a three-time Olympic gold medalist with the U.S. women's national basketball team [ 2][ 3] and a six-time WNBA All-Star. [ 4]

7. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Total. 348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [ 24][ 47] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [ 48]