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Rabbits Abel Kirui, Elijah Keitani and Wilson Kigen pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [ 1] is a runner who leads a middle- or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
Jack Tupper Daniels (born April 26, 1933) is an American exercise physiologist, running coach and a coach of Olympic athletes. On March 21, 2013, he was named the head coach of the Wells College men's and women's cross country programs. [1] He received his doctoral degree in exercise physiology at the University of Wisconsin–Madison.
The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held ...
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
vV̇O2max ( velocity at maximal oxygen uptake ), also known as maximal aerobic speed ( MAS ), is an intense running or swimming pace. This is the minimum speed for which the organism's maximal oxygen uptake (VO 2 max) is reached, after a few minutes of constantly maintaining this exercise intensity. At higher paces, any additional increase in ...
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [ 2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Ultramarathon. An ultramarathon, also called ultra distance or ultra running, is a footrace longer than the traditional marathon length of 42.195 kilometres (26 mi 385 yd). Various distances, surfaces, and formats are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) and up to 3100 miles. [ 1]
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