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2. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   Lift your shoulder blades off the floor as well; keep extending your arms back as you do this. Hold for 30 seconds. That’s 1 rep; do 3 to 5. You Might Also Like. This 4-week, full-body workout ...

3. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/6-slimming-full-body-workouts...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, ... 2024 at 10:00 AM. Photo: Shutterstock. ... Reverse lunges offer strength and size ...

4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

8. The 5 Best Exercises for a Full-Body Workout - AOL

   www.aol.com/lifestyle/5-best-exercises-full-body...

   Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym).While weightlifting is the golden standard for ...

9. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

   www.aol.com/15-best-workouts-weight-loss...

   15 Best Workouts for Weight Loss. 1. Jumping Rope. This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn. “When you ...