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2. ‘I’m 57 and in the Best Shape of My Life—These ... - AOL

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   Get Started With These 40 Expert and Science-Backed Foods and Drinks. 1. Stretching. Like many people, Fowler says she spends a lot of time sitting in front of a computer, so spending a few ...

3. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting is generally safe for women over 50, but everyone is different. “IF can be safe for someone over the age of 50 if they are not a type 2 or type 1 diabetic who requires ...

4. This Is the #1 Surprising Thing That Helps With Weight Loss ...

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   Scientific studies show that following the Mediterranean diet (which focuses on vegetables, fruit, whole grains, olive oil, fish, and plant proteins) can be effective for older adults when it ...

5. Everyday Habits That Are Affecting Your Health (and Not in a ...

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   From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

6. This 1 Simple Thing May Impact How You Age, Study Finds - AOL

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   For every two hours of sitting to watch TV, study participants had a 12% drop in the odds that they would age in a healthy way. However, the study also found that having two additional hours of ...

7. These Are the Best Vitamins and Supplements for Stress Relief

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   B-Complex Plus. B-vitamins play a vital role in energy production and cognitive function, which can significantly help with the physical and mental effects of stress, says Snover. Several studies ...