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2. This Is the #1 Surprising Thing That Helps With Weight Loss ...

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   If weight loss is one of your health goals and it’s something you’ve been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight ...

3. ‘I’m 57 and in the Best Shape of My Life—These ... - AOL

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   Get Started With These 40 Expert and Science-Backed Foods and Drinks. 1. Stretching. Like many people, Fowler says she spends a lot of time sitting in front of a computer, so spending a few ...

4. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting is generally safe for women over 50, but everyone is different. “IF can be safe for someone over the age of 50 if they are not a type 2 or type 1 diabetic who requires ...

5. A Neurologist Explains Why You Can’t Get That Song Out of ...

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   An earworm happens when you have the “inability to dislodge a song and prevent it from repeating itself” in your head, explains Steven Gordon, M.D ., neurologist at UC Health and assistant ...

6. Everyday Habits That Are Affecting Your Health (and Not in a ...

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   From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

7. This 1 Simple Thing May Impact How You Age, Study Finds - AOL

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   For every two hours of sitting to watch TV, study participants had a 12% drop in the odds that they would age in a healthy way. However, the study also found that having two additional hours of ...