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  2. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

  3. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    Sleep induction. Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia .

  4. Mayo Clinic Health System - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Health_System

    Mayo Clinic Health System is the sports medicine provider for the university's athletics program and signed a research agreement in 2017 that allows students to work with the health system's staff.

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is a dietary supplement and medication as well as naturally occurring hormone. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally. [13] [14] [15] Evidence ...

  6. Can a supplement really improve your brain health? - AOL

    www.aol.com/supplement-really-improve-brain...

    There has been contradictory research on the benefits. But a few recent reviews — which looked at data from multiple studies — do suggest increasing omega-3 may be worth it for brain health.

  7. The Top 5 Sleep Aids to Shop Now - AOL

    www.aol.com/entertainment/top-5-sleep-aids-shop...

    A sleep aid refers to a product or remedy designed to help individuals improve their sleep quality and duration. These aids often come in the form of supplements or medications that contain ...

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