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Kiwi Calories & Nutrition Data. One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following kiwi nutrition information is provided by the USDA.
Kiwis are low in calories, protein, and fat, and they’re a good source of fiber. Summary Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber.
The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking ...
Healthy Eating Tips. FAQs. Photo: Getty Images. Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them.
Kiwi has fiber, vitamin C, and other essential nutrients. It’s also a great dessert option for weight loss, may help improve your skin and breathing, relieve constipation, and fight cancer.
Fiber: 4g. Calcium: 6% DV. Iron: 2% DV. Vitamin C: 230% DV. Vitamin A: 2% DV. Potassium: 13% DV. Different Types of Kiwi Fruit. Kiwi fruit is available fresh,...
1. Helps maintain gut health. Fiber, the indigestible part of plant foods, keeps your digestion running smoothly. Kiwi is an excellent source of fiber, with 5 grams in a 1-cup serving. Much of its fiber is in the skin, so just wash and cut — don’t peel — your kiwi. (Yep, it’s OK to eat the fuzzy brown parts!)
One kiwifruit (69g) provides 42.1 calories, so one cup of kiwifruit (180g) provides 110 calories. What Do 61 Calories or 100 Grams of Kiwifruit Look Like? The picture below shows what 100 grams of kiwi looks like to help you visualize its weight and calories.
The nutrients in kiwifruit may benefit a person’s digestive health, blood pressure, and kidneys. Learn more about kiwi’s nutritional contents here.
Kiwi contains nutrients that support a healthy immune system, digestive tract, and heart. Learn more about the evidence-based benefits of kiwi.