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2. Suvorexant - Wikipedia

   en.wikipedia.org/wiki/Suvorexant

   Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

3. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...

4. Eszopiclone - Wikipedia

   en.wikipedia.org/wiki/Eszopiclone

   Eszopiclone. Eszopiclone, sold under the brand name Lunesta among others, is a medication used in the treatment of insomnia. [ 3][ 4] Evidence supports slight to moderate benefit up to six months. [ 5][ 4][ 6] It is taken by mouth. [ 3][ 5] Common side effects include headache, dry mouth, nausea, and dizziness. [ 5]

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1][ 11] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1][ 9][ 12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1] It may result in an increased risk of ...

6. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   I am one of the 1 in 10 people who have chronic insomnia, said Dr. Shalini Paruthi, codirector of the Sleep Medicine and Research Center at St. Luke’s Hospital in Chesterfield, Missouri, and ...

7. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   2. Cherry extract. Cherry extract, or tart cherry juice, is another option Snover recommends. “ Studies show it keeps you in a deep sleep up to 90 minutes longer on average,” Snover explains ...