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1. Hold a dumbbell in each hand. The dumbbells should be vertical. Bend your elbows at 90 degrees. 2. Extend your elbows and straighten your arms, as if you are hammering. Come back to the ...
Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...
Here are the top 10 countries with the most medical emergency travel insurance claims. 10. Thailand. Thailand is a popular destination known for its beaches and islands. Although Thailand ranked ...
Retired from guest posing in 1989. Continued Bodybuilding training at age 90+. William Arnold Pearl (October 31, 1930 – September 14, 2022) [1] was an American professional bodybuilder and athlete. During the 1950s and 60s, he won many titles and awards, including winning the Mr. Universe contest five times, and was named "World's Best-Built ...
Shawn Rhoden. Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican-American IFBB Pro professional bodybuilder and past Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr. Olympia Phil Heath .
Mike Mentzer. Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [5] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old. He won several amateur bodybuilding competitions before turning professional in 1979, including the ...
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