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Steven Gundry. Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1][ 2][ 3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [ 4]
Stein Clinical Research Building where the Institute is housed. Sam and Rose Stein Institute for Research on Aging (Stein Institute for Research on Aging) is a non-profit, multidisciplinary research institute at the University of California, San Diego School of Medicine located in La Jolla, California. Established in 1983, it researches healthy ...
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
To prevent heart disease, adults should eat a healthy diet that emphasizes vegetables, fruits, nuts, whole grains, lean vegetable or animal protein and fish, and minimizes the intake of trans fats ...
Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...
Some people should avoid these treatments altogether, the experts caution — particularly those with high blood pressure, kidney and heart conditions. “In people with abnormalities in blood ...
May slow clotting; contraindicated for people with bleeding disorders and before and after surgery. May induce uterine contractions; contraindicated when pregnant or nursing. [21] Pyrrolizidine alkaloids (contained in comfrey, borage, senecio, coltsfoot, and others) Liver damage [5] Reserpine: Rauvolfia serpentina
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
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