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Getting deep, restful sleep each night. Eating nutritious foods. Taking regular breaks. Engaging in relaxation-based and mindful activities such as Tai Chi, meditation, or yoga. For example, yoga ...
That ringing or buzzing in your ears at any given time is a symptom commonly known as tinnitus. According to the National Institutes of Health, "1 out of 10 US adults has experienced tinnitus in ...
Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6] The word tinnitus comes from the Latin tinnire ...
Tinnitus retraining therapy ( TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...
Tinnitus Today is a magazine focused on the tinnitus patient community, tinnitus research, and the healthcare providers who see tinnitus patients. The publication provides inspiring tinnitus patient stories, tinnitus management strategies, tinnitus treatment information, tinnitus help tools, and news and updates on innovative tinnitus research.
Rinse nasal passages. “Sinus saline rinses can increase mucous clearance by about 30% which can be very helpful at flushing out allergens,” says Dr. Wada. A neti pot can be a great way to get ...
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