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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search.
If you can access your account email or phone, learn how to reset your password. If you suspect your account was hacked, visit facebook.com/hacked on a device you’ve used to log into Facebook before.
Gmail users can reset their Facebook password by logging into Google and following the prompts to create a new password. If you can't access your recovery email or phone number, click the "No longer have access to these?" link and follow the steps to verify your identity.
To log in when you've forgotten your password, select your profile from the Recent Logins section on Facebook.com. Another way is to open the Find Your Account form and search for your name. If you're using the mobile app, tap Forgot password? to see your reset options.
Recover your Facebook account if you can't access your account email address or mobile phone number
Enter your password and click Log In. If you're having problems logging in. If you're having trouble logging in, find out what to do next. If you're having trouble with your password, learn how to reset your password.
Get back into your account if you're being asked to do a security check. Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password. If you're having trouble confirming your identity, keep in mind:
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If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.