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This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...
Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...
The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory. The DII has been linked to many chronic ...
The United States Secret Service uses code names for U.S. presidents, first ladies, and other prominent persons and locations. [ 1] The use of such names was originally for security purposes and dates to a time when sensitive electronic communications were not routinely encrypted; today, the names simply serve for purposes of brevity, clarity ...
4. Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. “One serving of dried figs ...
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It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
Name Possible reaction(s) Remarks Balsam of Peru: Redness, swelling, itching, allergic contact dermatitis reactions, stomatitis (inflammation and soreness of the mouth or tongue), cheilitis (inflammation, rash, or painful erosion of the lips, oropharyngeal mucosa, or angles of their mouth), pruritus, hand eczema, generalized or resistant plantar dermatitis, rhinitis, conjunctivitis, and blisters.