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This website brings together existing information and practical strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Parents and caregivers can explore these pages to find nutrition information to help give their children a healthy start in life.
Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. 1,2 The Dietary Guidelines for Americans, 2020–2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: A variety of fruits and vegetables.
Offer your child a variety of fruits, vegetables, whole grains, meats, and yogurt or cheeses. Make a rainbow of different colored foods on your child’s plate. Here are a few examples: Fruits: bananas, strawberries, pears, oranges, melons, or avocados.
Foods and Drinks for 6 to 24 Month Olds. When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods.
Visit CDC’s Infant and Toddler Nutrition website to learn about how much and how often to give solid foods.
Mealtime can be a fun, rewarding, and sometimes messy time for you and your child. The healthy mealtime patterns you and your child start now will help promote healthy habits in the future. Explore the pages below to learn more.
Make sure your child’s diet has foods with vitamin D. Some examples of foods with vitamin D include: Some fish (for example, salmon or light canned tuna). Eggs. Vitamin D- fortified products like plain whole cow’s milk (for children 12 months and older), yogurt, cereals, and some 100% juices.
At a glance. Children benefit from healthy eating. Use the graphic below to show the many ways healthy foods benefit children’s health and development. These benefits include supporting brain development, healthy growth, and immunity.
It is important at all stages of your child’s development. Babies fed only breast milk, only formula, or a mix of breast milk and formula have different needs when it comes to iron. Talk to your child’s doctor or nurse about your child’s iron needs at his or her next check-up.
To help children and teens develop healthy eating habits: Provide plenty of vegetables, fruits, and whole-grain products. Choose lean meats, poultry, fish, lentils, and beans for protein.