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Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are actually three ...
GNC Holdings, LLC (abbreviated GNC; alternatively General Nutrition Centers) is an American multinational retail and nutritional manufacturing company based in Pittsburgh, Pennsylvania. [ 5][ 6] It specializes in health and nutrition related products, including vitamins, supplements, minerals, herbs, sports nutrition, diet, and energy products.
Both types of sweet potato are rich in fiber and micronutrients like potassium, vitamin A, vitamin C, and plant compounds. These help to improve immune, heart, and metabolic health. These help to ...
Vitamin B 6 is a water-soluble vitamin, one of the B vitamins. The vitamin actually comprises a group of six chemically related compounds, i.e., vitamers, that all contain a pyridine ring as their core. These are pyridoxine, pyridoxal, pyridoxamine, and their respective phosphorylated derivatives pyridoxine 5'-phosphate, pyridoxal 5'-phosphate ...
Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk. Meat, liver, eggs and milk are therefore sources of the vitamin for other animals, including humans. [61] [2] [76] For humans, the bioavailability from eggs is less than 9%, compared to 40% to 60% from fish, fowl and meat ...
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