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According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Here are 31 easy, healthy s The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day ...
Creamy One-Pot Sausage Gnocchi. In just 35 minutes, you can have the creamy gnocchi on the table for your family to enjoy. It's loaded with Italian sausage, a creamy tomato-based sauce, spinach ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
2. Creamy Lemon Pasta. Egg noodles, the zest and juice from a few lemons, and heavy cream: That's really all it takes to make this simple and delicious pasta recipe from food writer Barb Kafka.
18. Joanna Gaines’s Peach Caprese Salad. Amy Neunsinger/Magnolia Table. Time Commitment: 10 minutes. Why We Love It: <30 minutes, <10 ingredients, special occasion-worthy, vegetarian. When it ...
Try our weekly Start TODAY meal plan for the week of January 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Try our weekly Start TODAY meal plan for the week of March 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
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