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2. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

   A calorie calculator app can be helpful, along with a log so you can record your progress. ... (light exercise/sports 1-3 days/week), calories per pound: 15 to 18 ... 25-35% of total calories. 3 ...

3. How many calories are in a pound? Strategies for losing 1 ...

   www.aol.com/news/many-calories-pound-strategies...

   It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is weight loss app. It provides users recommended calorie budgets based on data such as their current weight and their desired weight. [ 13][ 1] Lose It! also tracks data such as exercise/activity level and food consumption [ 3][ 14][ 15] and allows users to track calories consumed by scanning barcodes for food products then retrieving ...

7. Teen loses 200 pounds on his own, shares No. 1 tip for ... - AOL

   www.aol.com/news/teen-loses-200-pounds-own...

   Every time he was stressed, he would distract himself with food, estimating he was eating between 4,000 to 6,000 calories a day — “anything that I could get my hands on,” Garratt recalls.