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2. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/6-slimming-full-body-workouts...

   Hold a dumbbell or kettlebell at chest height with both hands, keeping your elbows close to your body. Stand with your feet shoulder-width apart and lower into a squat, keeping your chest up and ...

3. The 3 Fitness Rules That Transformed Fowler's Body - AOL

   www.aol.com/m-57-best-shape-life-142500327.html

   Get Started With These 40 Expert and Science-Backed Foods and Drinks. 1. Stretching. Like many people, Fowler says she spends a lot of time sitting in front of a computer, so spending a few ...

4. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   The recommended daily allowance (RDA) for protein for people aged 50+ is 0.8 gm/kg body weight (0.36 grams/pound or 51 grams of protein for a 140-pound person or 65 grams for a 180-pound person ...

5. Wireless device radiation and health - Wikipedia

   en.wikipedia.org/wiki/Wireless_device_radiation...

   The antennas contained in mobile phones, including smartphones, emit radiofrequency (RF) radiation ( non-ionizing "radio waves" such as microwaves ); the parts of the head or body nearest to the antenna can absorb this energy and convert it to heat. Since at least the 1990s, scientists have researched whether the now-ubiquitous radiation ...

6. Everyday Habits That Are Affecting Your Health (and Not in a ...

   www.aol.com/finance/everyday-habits-affecting...

   From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

7. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress ...