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2. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

3. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction. Sleeping pills

4. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   Doxylamine, sold under the brand name Unisom among others, is an antihistamine medication which is used in the treatment of insomnia and allergies. It is also used to treat morning sickness in pregnant women in combination with pyridoxine ( vitamin B 6 ). Doxylamine is available over-the-counter, and is used in nighttime cold medicines, such as ...

5. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...

6. How to Help Insomnia: 10 Products for a Good Night's Sleep - AOL

   www.aol.com/entertainment/help-insomnia-10...

   Best CBD Gummies: Cornbread Hemp Full Spectrum CBD Gummies. Best Capsules: CBDfx CBD + CBN Night Capsules For Sleep. Best for Travel: Feals On-the-Go Mints. Best Melatonin Gummy: Charlotte’s Web ...

7. Can a supplement really improve your brain health? - AOL

   www.aol.com/supplement-really-improve-brain...

   The researchers suggested either diet or long-term supplementation. According to another review in Cureus, omega-3s improved memory, cognitive well-being, and blood flow in the brain. These ...