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  2. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/lifestyle/taking-cold-showers-heres...

    2. It positively impacts your circulation. The blood vessels near your skin and in your extremities constrict when you shower in cold water, which helps bring more blood flow to your core and warm ...

  3. Reykon - Wikipedia

    en.wikipedia.org/wiki/Reykon

    Luisa Castro (2024 -) Children. 1. Andrés Felipe Robledo Londoño (born 12 December 1986), [1] better known as Reykon " El Líder " " Pel mazo ", is a reggaeton performer from Colombia. [2] He is considered one of the biggest proponents of Latin America's reggaeton music genre. [3] He is from Envigado, Antioquia.

  4. Are naps actually good for you? Here’s what sleep experts say

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    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  5. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    Ice bath. In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration. [3]

  6. I Swear, I Really Wanted to Make a 'Rap' Album but This Is ...

    en.wikipedia.org/wiki/I_Swear,_I_Really_Wanted_to...

    In an interview with NPR Music, André 3000 explained the song's title saying: "So the title, "I Really Wanted To Make A Rap Album, But This Is Literally The Way The Wind Blew Me This Time" [is] because this album is about wind and breathing. In that way, it is true.

  7. Is the Cold Plunge Trend Actually Good for You?

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  8. Cold Showers - Wikipedia

    en.wikipedia.org/wiki/Cold_Showers

    Cold Showers (French: Douches froides) is a 2005 French drama film directed by Antony Cordier. It was a Directors' Fortnight Selection at 2005 Cannes Film Festival . The film tells the story of three teenagers – Mickaël, Vanessa, and Clément – who face changes and problems over a period of three months as they enter adulthood.

  9. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress ...

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