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Watermelon is low in calories and fiber and consists mostly of water and simple sugars. It also contains FODMAPs, which cause digestive problems in some people.
There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories.
As the table shows, there are 86 calories in a 286-gram wedge serving of watermelon. The fruit contains very low amounts of protein and fat. Despite primarily being a source of carbohydrates, watermelon is not a significant source of fiber.
Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
One watermelon wedge or slice — which is about 1/16th of a regular-sized watermelon, or 286 grams — contains 86 calories, 0.4 g fat, 22 g carbohydrates, 1.7 g sugar. Is the Sugar in Watermelon Bad for You?
According to data provided by the United States Department of Agriculture, there are just 45 calories in a one-cup serving of diced watermelon. Even a large serving of watermelon (280 g) only has 84 calories.
Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))...
There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.