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In one study, 40 constipated subjects found that 50 grams of prunes twice daily with meals were as effective as psyllium in relieving constipation. This comes to a total of about 10 to 12 prunes ...
Related: 3. Not eating enough healthy fats. Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other causes of constipation. Any ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...
Water resources are natural resources of water that are potentially useful for humans, for example as a source of drinking water supply or irrigation water. These resources can be either freshwater from natural sources, or water produced artificially from other sources, such as from reclaimed water or desalinated water (). 97% of the water on Earth is salt water and only three percent is fresh ...
Sources where drinking water is commonly obtained include springs, hyporheic zones and aquifers (groundwater), from rainwater harvesting, surface water (from rivers, streams, glaciers), or desalinated seawater. For these water sources to be consumed safely, they must receive adequate water treatment and meet drinking water quality standards. [6]
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