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Dates are rich in copper. You’ll also get about 40% of your daily recommended amount of copper in a serving of dates. That’s helpful because copper is involved in red blood cell production ...
Date fruits (dates) are oval-cylindrical, 3 to 7 centimetres (1 to 3 inches) long, and about 2.5 cm (1 in) in diameter, with colour ranging from dark brown to bright red or yellow, depending on variety. Containing 61–68 percent sugar by mass when dried, [8] dates are very sweet and are enjoyed as desserts on their own or within confections.
List of date cultivars. A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [ 1] (1975) have reported 400 varieties, while Nixon [ 2] (1954) named around 250. Most of those are limited to a particular region, and only a few dozen have ...
Jujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [ 5] ), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, [ 6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian Jujube, Z ...
Dates are packed with antioxidants and fiber. To make them, she simply cuts open a dried date and stuffs it with the other ingredients. Nuts, dried fruit, and dark chocolate
Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. [ 1]
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