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2. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor. As a first-generation antihistamine, it typically crosses the blood–brain barrier into the brain, thereby producing a suite of sedative and hypnotic effects that are mediated by the central nervous system. (N.b.:

3. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...

4. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

   www.aol.com/does-adderall-last-longer-bed...

   The CDC recommends adults 18 and older get seven or more hours of sleep each night. A review of studies linked these sleep disorders to ED and other urological disorders: Obstructive sleep apnea ...

5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   2. Cherry extract. Cherry extract, or tart cherry juice, is another option Snover recommends. “ Studies show it keeps you in a deep sleep up to 90 minutes longer on average,” Snover explains ...

6. Sominex - Wikipedia

   en.wikipedia.org/wiki/Sominex

   Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [ 1] sometimes ...

7. Christian Guilleminault - Wikipedia

   en.wikipedia.org/wiki/Christian_Guilleminault

   Fields. Sleep medicine. Institutions. Stanford University School of Medicine. Christian Guilleminault (1938–9 July 2019) was a French physician and researcher in the field of sleep medicine who played a central role in the early discovery of obstructive sleep apnea and made seminal discoveries in many other areas of sleep medicine. [ 1][ 2]

8. Does Your Daily Multivitamin Really Work? New Study Finds ...

   www.aol.com/does-daily-multivitamin-really-study...

   People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements —but many add them to their routine with the hope of boosting longevity. However, new research ...

9. Sleep Medicine Reviews - Wikipedia

   en.wikipedia.org/wiki/Sleep_Medicine_Reviews

   Sleep Medicine Reviews is a bimonthly peer-reviewed medical journal covering research on the diagnosis and therapy of sleep disturbances and disorders ( sleep medicine ). It was established in 1997 and is published by Elsevier. The editors-in-chief are J. Krieger ( Louis Pasteur University) and Michael V Vitiello ( University of Washington ).