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Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur. When...
As with many other herbs and supplements, ashwagandha has a risk of side effects. Although side effects do not always occur, you may experience drowsiness, stomach pain, or loose stools when taking ashwagandha. In rare cases, ashwagandha may cause liver damage.
Ashwagandha may be safe when taken in the short term (up to 3 months). There is not enough information to allow conclusions about its long-term safety to be reached. In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting.
Ashwagandha side effects. While the side effects of ashwagandha are minimal, some people may experience: Gastrointestinal upset. Diarrhea. Vomiting and nausea.
However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and...
Common side effects are mild and include stomach upset, loose stools, nausea, and drowsiness [7,14]. However, evidence on the safety of longer term ashwagandha use over many months or years is lacking. There are a few reports of more serious side effects associated with ashwagandha use, including adverse effects on liver function.
Talk to your doctor before adding ashwagandha to your diet. Before taking ashwagandha, consider these risks: Mild Side Effects. Reported negative side effects are generally mild and resolve...
Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To...
Large doses can cause side effects such as diarrhea, stomach upset, and liver problems. Consult your doctor on how long you should take ashwagandha and at what dosage. Is ashwagandha safe?
Supplements. The Health Benefits of Ashwagandha. Ancient herb eases stress, boosts memory, and may help you lose weight. By Rebecca Jaspan, MPH, RD. Updated on March 18, 2022. Medically reviewed by Tyra Tennyson Francis, MD. Fact checked by Shereen Lehman, MS. Print. Verywell / Alexandra Shytsman.