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2. Are cold showers good for you? What the science says

   www.aol.com/news/cold-showers-good-science-says...

   Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist in Athens, Georgia, has experienced, she said. “You sort of feel a little bit ...

3. What Doctors Want You to Know About Drinking Water to ... - AOL

   www.aol.com/doctors-want-know-drinking-water...

   While water is one of the most effective means of staying hydrated, potentially helping support healthy blood pressure, certain other beverages may also support healthy blood pressure. Hibiscus ...

4. Long-term effects of alcohol - Wikipedia

   en.wikipedia.org/wiki/Long-term_effects_of_alcohol

   The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...

5. How much water should we be drinking in a day? - AOL

   www.aol.com/much-water-drinking-day-225416744.html

   A majority of the human body is made up of water, which is why staying hydrated so important.. It can be confusing to determine how much the average person should drink in a day, especially in ...

6. Water intoxication - Wikipedia

   en.wikipedia.org/wiki/Water_intoxication

   Water intoxication, also known as water poisoning, hyperhydration, overhydration or water toxemia is a potentially fatal disturbance in brain functions that can result when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Under normal circumstances, accidentally consuming too much water is ...

7. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

8. 5 Ways Drinking Water May Help You Lose Weight - AOL

   www.aol.com/5-ways-drinking-water-may-135700308.html

   Water Can Increase Fat Oxidation. Water may increase the rate of lipolysis — the breakdown of fat for energy in your body.. It becomes easier for your body to break down the fat in free fatty ...

9. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...